Monday, January 16, 2012

Flat Iron Steak with Fun Guy Stir Fry

You know how Discovery Channel does "Shark Week" each year?  

I'm doing something similar.  Everything this week will be about know, mushrooms.  Don't worry, these mushrooms won't attack you but you might attack them!

Brief Culinary History of Mushrooms
Humans have been eating mushrooms ever since pizza was invented.  Okay, that might not be factual.
But we have been cultivating them since the Chinese were growing them in oak logs in the 13th century (McGee 9440).  If we were growing them then, we were probably eating them long before that.  Maybe lightning struck a dinosaur and while the cavemen were enjoying the overgrown lizard's unfortunate demise, they noticed some nearby fungi smoldering in the embers and how great they tasted together. The white mushrooms that you find in almost any grocery store produce department began to be cultivated in the 17th century in rock quarry tunnels near Paris (McGee 9440). 

To me, what is more important is the recent history.  When I first worked in a stupidmarket produce department in high school (circa paleolithic era aka "1985"), we had two kinds of mushrooms for sale.  
  • The white ones shrink wrapped in an 8 oz, blue styrofoam package and 
  • the reduced price ones that were the same packages but almost out of date and turning brown.  

These days most grocery stores stock fresh white, portobello, and shiitake mushrooms and other dried varieties.  With the farm to plate movement, many areas local purveyors of specialty mushrooms with unique textures and flavors.

Many folks like Larry of Big Dude's Eclectic Ramblings have bought kits and are growing their own.   Places like local Brewer's Mushrooms will set you up and educate you to grow your own specialty mushrooms easily, at home and using no chemicals other than H2O.

I stumbled on Brewer's Mushrooms at a local market last year.  When they were making deliveries in town this week, Hugh dropped by an unexpected surprise of a variety of fresh mushrooms AND a lions mane grow kit!  That inspired Fungus Among Us Week.

I won the custom cutting board & a year of coal from a cooking contest with McCormick's last year.

This grilled steak combines the "fifth taste" of umami from the oyster mushrooms* with layers of ginger, garlic, basil and red chilies to create an Asian flavor profile that hits all notes of the taste buds.  The stir fry cooks during the steak's resting time, making it convenient for a quick but delicious dinner.

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Flat Iron Steak with Fun Guy Stir Fry
Serves 4

  • 1.5 lb flat iron steak
For the dry rub
  • 1 tsp kosher salt
  • 1 tsp basil, fresh minced
  • 1/4 tsp black pepper
  • 1/4 tsp McCormick's Roasted Ground Ginger
  • 1/4 tsp dried minced garlic
For the stir fry
  • 1 tsp sesame oil
  • 2 Tbsp peanut oil
  • 8 oz oyster mushrooms, fresh
  • 2 cloves garlic, sliced thin
  • 1 1/2 tsp ginger, peeled and diced
  • 2 Tbsp roasted red bell pepper, sliced lengthwise
  • 1 Tbsp basil, fresh and cut chiffonade style
  • 1/4 cup beef stock
  • 2 Tbsp mirin
  • 1 Tbsp soy sauce
  • 1/4 tsp red pepper flake
  • slurry (1 Tbsp cornstarch and 1 Tbsp cold water mixed together)
  1. Preheat a charcoal grill to 450f set up for direct heat.
  2. Mix the dry rub together and season both sides of the steak.  (Alternatively, use a broiler)
  3. Grill the steak 5 minutes per side, or until it reaches an internal temperature of 130f for medium rare*.
  4. Remove steak and rest on a raised rack.  
  5. Reduce grill heat, place a wok or large saute pan on the grill and allow to preheat for a few minutes*.  (Alternatively, do on stove top)
  6. Drizzle the sesame and peanut oil into the hot wok.  Stir fry the mushrooms for 3 minutes until starting to turn tender and releasing their moisture*.  
  7. Add the garlic and ginger, stir fry another minute.
  8. Add the red bell pepper, stir fry another minute
  9. Add the basil, beef stock, mirin, soy sauce, and red pepper flake.  Stir fry another 1-2 minutes.
  10. Add the slurry and cook another minute or until the sauce is thickened.
  11. Slice the steak across the grain (short side) and serve family style with the mushroom stir fry over the top.
  • Oyster mushrooms have a natural umami flavor.  If you can't find oyster mushrooms, use another kind and add 3/4 tsp fish sauce to the mirin/soy sauce mixture.
  • For the Big Green Egg, I had the top DMFT totally open and after preheating, the bottom vent was about half way closed.
  • For the Big Green Egg, I closed the bottom vent all the way.  The fire was already going from the steak and stir frying requires you to have the Egg top open.  The coals will get plenty of air from the open top. 
  • I love the flavor of sesame oil but using it as the only oil is over powering.  Using a little sesame oil with a neutral flavored oil like peanut oil gives a balanced flavor.
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The combination of coarse rub ingredients like garlic, pepper flake and basil add texture.
mushroom stir fry, big green egg stir fry
Fresh mushrooms "stir fired" over hot coals seem to cook quicker than stir fried on a stove. 
Saucy, rich, spicy, and mushroomy! 
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Served family style.  Trick - stuff the rice into a mini loaf pan and invert it.

This series was written in conjunction with Brewer's Mushrooms.  It is a joint project with a local expert and is not a paid advertisement.  Hugh Brewer is trained in mycorestoration and Brewer's Mushrooms has been specializing in fresh gourmet mushrooms for years.  Brewer's Mushrooms offers fresh mushrooms at local markets, CSA shares, grow kits, and workshops.


  1. Great presentation and you can never have enough mushrooms in my opinion...

  2. I've been looking forward to this since seeing it on Facebook. The steak got my attention there, but now that I see the large shot of the shrooms I like it even more. The dish looks fantastic and thanks for the mention.

  3. This is a killer theme for the week. Thanks, pal. "Umami" is my friend.

  4. Fun Guy.. cute name! lol And it sounds amazing! I'll try not to tell my Chris what you are doing here this week, he just might freak out. If there is one thing he does not like that I adore, it's mushrooms. I haven't figure out a way to sneak those into a meal yet. They are a bit hard to hide!

  5. Great recipe! I need to grill a flat iron steak - it looks wonderful. Those mushrooms like mouthwatering...I like that they are kind of flat and the sauce sounds yummy!

  6. Chris - You are such a treat! I just love your sense of humor. The Fun Guy stir fry looks delicious and your flat iron is perfectly cooked. You've got mad skillz!!

  7. Great presentation, Chris. I LOVE that cutting board too! This looks so delicious and those mushrooms are making my mouth water.

  8. Just yesterday I was checking out all the unusual types of fungus at the farmers market (I even got to smell some whole, very expensive, truffles). How fun it would be to grow your own!!!

  9. Wow Chris, you've done it again. I am loving the mushroom history in this post and of course, the whole meal comes together perfectly. I am secretly jealous of that awesome cutting board with your initials on it- how perfect for this dish!

  10. I like it...and we must think alike as I have an only mushroom recipe up...again the meat & mushrooms = heaven.

  11. The flat iron steak looks scrumptious and the mushrooms just add the perfect finishing touch. Great presentation on the history of mushrooms. I enjoy expirimenting with different varieties.

  12. This looks really great I want to eat it now

  13. I came back for a more leisurely second look. It's even more of a charge. I haven't owned a grill in some years, but when the weather springs up, I may just get a little hibachi.

  14. I'm usually a total mushroom plain jane and stick with either buttons or portobellos. Oyster mushrooms sound kind of foreign to me..some kind of alien life form perhaps? But a delicious one at that. I can't wait to see what else fungus week has in store for us!

  15. I know I've said before and I'll say it again: I don't grill and I don't cook meat to eat it. What keeps me coming back to your blog, Chris, is your talent and ability to get me excited about the possibility of ever doing this...which is, honestly, very unlikely. Nonetheless, you actually hit Discovery Channel-style storytelling with your brief history of the mushroom. I love this post!

  16. Is this what they mean when they say Shroom Head?!? Thanks for the recipe, think I'll make it tonight for the girl and SIL - but mostly for me!

  17. Hey Chris... GREAT to see ya!

    And of course, as always, simply stunning photos. Wonderful presentation, of course the steak is a beautiful medium rare! So, how did you do with the grow your own kit???

  18. HMMM... Not sure if my comment got deleted or not. Wanted to stop by and say how great the blog is. Terrific to see you again. As always, stunning photos, terrific recipe.

    So, did you grow your own? how did it work for you?


  19. Really happy to see this mushroom breakdown. Your description of the two 'types' of 'shrooms is probably where a lot of people still reside in terms of knowing what's out there. It's awesome to poke around farmers markets and see all of mushies out there. Great pairing with steak!

  20. Love the NMT "prize plate"! I might start branding all my dishes too! GREG

  21. This dish looks to die for, Chris! Bring on the mushroom (fungi) lessons...I love, love, love mushrooms! That NBT cutting board/serving board is awesome!

    Kim in MD

  22. Who doesn't love a little fun guy stir-fry, ha ha. Love it.

  23. You have me drooling after over these mushrooms! I could eat the whole pan of shrooms and be perfectly happy. What a terrific looking meal.

  24. I'm a vegetarian (was looking for stir-Friday/stir fry-day memes) but shit this looks amazingly delicious!!


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