[FTC Disclaimer] We are proud to be sponsored by Certified Angus Beef® Brand; however, this is not a sponsored post. I am personal friends with Chad Romzek, the owner of Kick Ash Baskets. I have no affiliation with the Ceramic Grill Store, the source of the wok and spider rig. I am a student at Rouxbe Online Culinary School, but I am not an affiliate partner and receive no benefits from them. I have no affiliation with Thermoworks.
I've been trying to eat a bit more heart healthy and stir-frying is an excellent technique for doing that without sacrificing flavor. Earlier this week we made this Flank Steak and Broccoli Stir Fry on one of our kamado grills.
Advantages of Stir-Frying
Stir-frying offers several benefits, even more so for stir-frying on a kamado style grill.
- Stir-frying is low-fat because it utilizes leaner cuts of meat, such as flank steak, shrimp, flat iron steak, chicken breast, and skirt steak.
- Stir-frying is a balanced diet meal because it encourages the use of more vegetables, especially fresh seasonal ingredients.
- Stir-frying's high heat cooking retains more color and nutrients of the vegetables.
- Stir-frying is economical because it extends smaller portions of meat with more veggies.
- Stir-frying helps clean out some of those leftover ingredients in your fridge.
Stir-frying over the intense heat of a kamado style grill (Big Green Egg, Kamado Joe, etc.) offers an advantage over stir-frying inside. According to
Rouxbe Online Culinary School, heat is one of the most essential elements of stir-frying. Most home stovetop ranges are only rated at 15,000 but while a commercial wok burning can draw as much as 200,000 but. A rocket hot kamado grill can out produce your stovetop any day of the week.
That said, you can cook this inside. Just use the hottest burner that your range top has.
Flank Steak Broccoli Stir Fry
Ingredients